21 Day Breathing Program

21 Day Program.png
21 Day Program.png

21 Day Breathing Program

15.00

Learn how your breath can be used to decrease stress, increase core strength, and improve performance. Work on improving your breathing skills with the 21 day program, and apply them to every aspect of your life.

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In this short e-book, you'll learn why a good breathing pattern is so important. It covers how a bad breathing patters can lead to neck pain, back pain, a weak core, and a decreased ability to manage life's stress.

You'll also be taken though instructional videos of what a good breathing patter looks like, and different drills to improve this skill, increase your lung capacity, and improve your core strength.

All of this packed into a short 13 page e-book that can taken on the go!