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Coffee

The Caffeine Debate

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The Caffeine Debate

But one important tip for morning coffee drinkers.  Don’t drink your coffee within one hour of waking.  This is because your body’s natural circadian rhythm (sleep/wake cycle) needs time to adjust.  The hormones being release in this first hour will drastically decrease the caffeine’s effect, and you’ll need more of it.  Instead of reaching for coffee first thing, try these tips:

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