But one important tip for morning coffee drinkers. Don’t drink your coffee within one hour of waking. This is because your body’s natural circadian rhythm (sleep/wake cycle) needs time to adjust. The hormones being release in this first hour will drastically decrease the caffeine’s effect, and you’ll need more of it. Instead of reaching for coffee first thing, try these tips:
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As more of these pathways (like those responsible for reaching over head, balancing on one leg, being upside down, tumbling, etc.) begin to erode, we drastically advance the aging process due to our inability to move.
The relationship of Movement and Exercise can be thought of the same way as the relationship between micro and macro nutrients.