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Health Coaching

Active Care: Why ChiroStrength Is Different

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Active Care: Why ChiroStrength Is Different

Pain is like an onion; layered with compromised tissues that have failed to withstand the stress of your daily routine.  Treat the pain, and you remove only one layer, but it will come back.  But if we treat the pain, THEN remove each of these layers with a consistent, mindful, movement practice, you won’t be so dang easy to hurt!

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Post Workout: Are You Doing It Right?

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Post Workout: Are You Doing It Right?

So when you ingest that sugary post workout drink right after your workout, your body will immediately dump insulin into the blood stream to manage the increase in blood glucose, and in the process, circulating levels of testosterone decrease.

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