Pain is like an onion; layered with compromised tissues that have failed to withstand the stress of your daily routine. Treat the pain, and you remove only one layer, but it will come back. But if we treat the pain, THEN remove each of these layers with a consistent, mindful, movement practice, you won’t be so dang easy to hurt!
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So when you ingest that sugary post workout drink right after your workout, your body will immediately dump insulin into the blood stream to manage the increase in blood glucose, and in the process, circulating levels of testosterone decrease.
This slow release energy coupled with sufficient caloric intake allows me to be moderately active and mentally present, so neither my movement practice or patient interactions are compromised.