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neck pain

Step 1 to Preventing or Relieving Back Pain

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Step 1 to Preventing or Relieving Back Pain

When spinal hygiene is neglected you find yourself saying, “All I did was bend down to put my socks on and my back went out!”.  Indeed, you did, but it wasn’t just one time, it was 5,000 times and it was done with a flexed low back and no core activation.

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