However, there are some tools you can travel with, which can be packed into any suitcase, which allow you to turn any hotel room into a movement and rehab mecca. Maybe over stating that a bit, but these 5 things will allow you to workout and perform body maintenance while on the go!
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However, until the body is ready for this more advanced work, adopting these drills will set you up for faster recovery and less risk of pain/injury in those important first few months of your baby’s precious life!
When spinal hygiene is neglected you find yourself saying, “All I did was bend down to put my socks on and my back went out!”. Indeed, you did, but it wasn’t just one time, it was 5,000 times and it was done with a flexed low back and no core activation.
The relationship of Movement and Exercise can be thought of the same way as the relationship between micro and macro nutrients.