Viewing entries tagged
pain management

Understanding Groin Strains

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Understanding Groin Strains

What's the take away here? Simply resting a groin strain until the pain is gone is not an adequate recovery protocol.  Without addressing the important factors described in this blog, you will likely suffer from future ailments, such as hip impingement or hernias, due to the poor hip mechanics adopted by the body during the healing process.

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Step 1 to Preventing or Relieving Back Pain

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Step 1 to Preventing or Relieving Back Pain

When spinal hygiene is neglected you find yourself saying, “All I did was bend down to put my socks on and my back went out!”.  Indeed, you did, but it wasn’t just one time, it was 5,000 times and it was done with a flexed low back and no core activation.

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