I began thinking of ways to blend traditional fitness and rehab/prehab together with the goal of creating exercise programs that allow someone to pursue their fitness goals while becoming more injury resistant at the same time. Now I’ve come back to ChiroStrength to do just that.
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The reason for this disruption is often not a “shoulder issue”, but a problem of the surrounding structures which the shoulder’s function depends on. Therefore, when looking for tips to recover from, or prevent shoulder pain/injury, look beyond the shoulder for complete resolution.