Viewing entries tagged
prevention

Shoulder Prehab/Rehab Tips

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Shoulder Prehab/Rehab Tips

The reason for this disruption is often not a “shoulder issue”, but a problem of the surrounding structures which the shoulder’s function depends on.  Therefore, when looking for tips to recover from, or prevent shoulder pain/injury, look beyond the shoulder for complete resolution.

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Understanding Groin Strains

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Understanding Groin Strains

What's the take away here? Simply resting a groin strain until the pain is gone is not an adequate recovery protocol.  Without addressing the important factors described in this blog, you will likely suffer from future ailments, such as hip impingement or hernias, due to the poor hip mechanics adopted by the body during the healing process.

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