The reason for this disruption is often not a “shoulder issue”, but a problem of the surrounding structures which the shoulder’s function depends on. Therefore, when looking for tips to recover from, or prevent shoulder pain/injury, look beyond the shoulder for complete resolution.
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What's the take away here? Simply resting a groin strain until the pain is gone is not an adequate recovery protocol. Without addressing the important factors described in this blog, you will likely suffer from future ailments, such as hip impingement or hernias, due to the poor hip mechanics adopted by the body during the healing process.
The relationship of Movement and Exercise can be thought of the same way as the relationship between micro and macro nutrients.