Viewing entries tagged
shoulder pain

The Posture Myth

Comment

The Posture Myth

Our brain will always default to the most familiar position when we aren’t consciously thinking about alignment, so in the course of an 8hr day, we need a different approach to offset the over stressed tissues other than saying, "Sit up straight".

Comment

Step 1 to Preventing or Relieving Back Pain

Comment

Step 1 to Preventing or Relieving Back Pain

When spinal hygiene is neglected you find yourself saying, “All I did was bend down to put my socks on and my back went out!”.  Indeed, you did, but it wasn’t just one time, it was 5,000 times and it was done with a flexed low back and no core activation.

Comment