Our brain will always default to the most familiar position when we aren’t consciously thinking about alignment, so in the course of an 8hr day, we need a different approach to offset the over stressed tissues other than saying, "Sit up straight".
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As more of these pathways (like those responsible for reaching over head, balancing on one leg, being upside down, tumbling, etc.) begin to erode, we drastically advance the aging process due to our inability to move.
When spinal hygiene is neglected you find yourself saying, “All I did was bend down to put my socks on and my back went out!”. Indeed, you did, but it wasn’t just one time, it was 5,000 times and it was done with a flexed low back and no core activation.